Weigh In record (no journal entry) for 14 July 2017
|
67.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 55.30g | Prot: 52.19g | Carbs: 124.75g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana, Whole Foods Market Roasted Tomato Basil Soup, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Ultimate Grains Whole Grain Bread, Goat Cheese, Egg, Extra Virgin Olive Oil, Avocados, Safeway White Whole Mushrooms, Yellow Sweet Peppers, Trader Joe's Persian Cucumber. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|