Sherraco's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

128.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1448 kcal

Fat: 21.87g | Prot: 40.10g | Carbs: 219.70g. Breakfast: OROS Orange Juice, McCain Mixed Vegetables, Beef Liver, Iwisa Maize Meal-Pap. Lunch: Apple Juice (Canned or Bottled), Ginger, Carrot Juice. Snacks/Other: Beer, Jungle Energy Bar Yoghurt, Oreo Oreo Original. more...

3305 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sherraco's Weight History

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Sherraco's Journal, 14 Jul 17

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Sherraco's Weight History