|
Haven't seen those numbers since 2014! i cried seeing it, just motivation to stick to my diet
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 36.76g | Prot: 62.25g | Carbs: 124.49g.
Breakfast: Woolworths Mild Gouda Cheese, Woolworths 4 Grain Brown Bread with Cranberries, Woolworths Naartjies. Lunch: Pieman's Spinach & Feta Pie. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Sosatie Lamb Sausages, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Damascus Traditional French Nougat. more...
|
Losing 2.0 kg a Week
|
 Comments
Hang in there. it does not come easy at all, it is just discipline and more discipline. It has taken me a long time to get to this weight. Cut yourself some slack.
Good luck!
14 Jul 17 by member: lamb123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babyshoes26's Weight History
|