jenana12's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2017:

497 kcal

Fat: 12.53g | Prot: 49.90g | Carbs: 32.55g. Breakfast: McCain Mixed Vegetables, Egg White (Frozen), Jungle Oats. Lunch: Woolworths Hake Fillets. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Parmalat Fabulite Fat Free Yoghurt. more...

1543 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jenana12's Journal, 14 Jul 17

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jenana12's Weight History