Weigh In record (no journal entry) for 14 July 2017
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 28.45g | Prot: 72.28g | Carbs: 192.42g.
Breakfast: Woolworths Low Fat Fruit Yoghurt. Lunch: Dinner Rolls, Mushrooms, Broccoli, Woolworths Skinless Chicken Breast Fillets, Knorr Classic White Sauce. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Nescafe Cappuccino, Coffee, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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