Weigh In record (no journal entry) for 14 July 2017
|
73.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 19.64g | Prot: 38.33g | Carbs: 39.73g.
Breakfast: Parmalat Fabulite Plain Fat Free. Lunch: Lettuce Salad with Tomato, Tuna in Water (Canned). Dinner: Clover Feta Black Pepper, Chicken Breast Meat, Lettuce Salad with Tomato. Snacks/Other: Avocados, Bokomo Provita Wholewheat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thabi_SA's Weight History
|