Weigh In record (no journal entry) for 13 July 2017
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 76.99g | Prot: 107.57g | Carbs: 266.04g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise, Magic Meatloaf. Dinner: Paleo griddle cakes, Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid. more...
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2183 kcal
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Exercise:
Running - 10/kph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Standing - 2 hours. more...
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Gaining 1.0 kg a Week
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