Weigh In record (no journal entry) for 13 July 2017
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52 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.91g | Prot: 85.05g | Carbs: 108.57g.
Breakfast: Cottage Cheese, Sweet Potato, Egg White, Woolworths Organic Maple Syrup, Jungle Oats, Cinnamon. Lunch: Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Cream Cheese (Low Fat), SPAR Baby Marrow, Blue Diamond Almond Milk Unsweetened, Darling Plain Low Fat Yoghurt, Chicken Breast. Snacks/Other: Almonds, Quinces, Passion-Fruit (Granadilla, Purple), Darling Plain Low Fat Yoghurt, Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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Corlie@1's Weight History
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