Weigh In record (no journal entry) for 12 July 2017
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62.7 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.01g | Prot: 117.51g | Carbs: 29.86g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Espresso Coffee, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Italian Salad Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Romaine Lettuce, Lettuce, Tomatoes, Trader Joe's Hass Avocado, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten). Snacks/Other: Lindora Pretzel Twist. more...
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Losing 6.4 kg a Week
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Aarhonda's Weight History
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