Weigh In record (no journal entry) for 11 July 2017
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 76.43g | Prot: 119.67g | Carbs: 209.13g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Taco Bell Quesadilla - Chicken, Kettle Brand Sea Salt & Vinegar Potato Chips, Larabar Blueberry Muffin, Bob's Red Mill Chia Seed, True Nutrition Beef Protein Isolate. more...
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1847 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Driving - 15 minutes, Cooking - 1 hour. more...
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Gaining 1.9 kg a Week
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