Weigh In record (no journal entry) for 12 July 2017
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 134.66g | Prot: 168.92g | Carbs: 60.77g.
Breakfast: Back to Nature Cashew, Almond & Pistachio Mix, Kraft Natural Medium Cheddar Chunk Cheese, Shamrock Farms Rockin' Refuel Muscle Builder, Heavy Cream, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Oh Yeah! Nutritional Shake - Strawberries & Creme, Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Sweet Potato, Publix Ground Chuck 80/20. more...
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Gaining 0.1 kg a Week
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Flashback40's Weight History
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