WaitsForLife's Journal, 12 Jul 17

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Praise The Lord!!!

126.5 kg Lost so far: 18.7 kg. Still to go: 72.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

380 kcal

Fat: 11.00g | Prot: 13.50g | Carbs: 57.50g. Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Frosted Flakes, Chobani Flip Almond Coco Loco. more...

3213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

Comments

Amen!!!!

12 Jul 17 by member: 2227Gwen


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WaitsForLife's Journal, 12 Jul 17

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