Weigh In record (no journal entry) for 12 July 2017
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 30.54g | Prot: 32.25g | Carbs: 19.33g.
Breakfast: Mushrooms, Egg (Whole). Lunch: Mozzarella Cheese, Cauliflower, Broccoli. Snacks/Other: Bokomo Provita Wholewheat, Avocados. more...
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Losing 5.6 kg a Week
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Thabi_SA's Weight History
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