Aarhonda's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

63.6 kg Lost so far: 12.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

789 kcal

Fat: 25.91g | Prot: 98.10g | Carbs: 45.52g. Breakfast: Lindora Chocolate Ready to Drink Shake, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Strawberry Creme Smoothie. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, betterMD Party Mix Tasty Bites, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1783 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Aarhonda's Journal, 11 Jul 17

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Aarhonda's Weight History