Weigh In record (no journal entry) for 11 July 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 87.97g | Prot: 127.46g | Carbs: 38.53g.
Breakfast: Egg. Lunch: Tuna in Oil (Canned). Dinner: Grilled or Baked Pork Chop. Snacks/Other: Clover Full Cream Fresh Milk, Gouda Cheese, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Almonds. more...
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Gaining 1.3 kg a Week
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