debbra's Journal, 20 Mar 12

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Day 1 of two new challenges.

73.0 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1140 kcal

Fat: 40.16g | Prot: 86.20g | Carbs: 114.99g. Breakfast: strawberries, chicken breast, milk, hazelnut coffee, sweetener. Lunch: laughing cow, gefilte, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: avocado, frozen yogurt. more...

1939 kcal

Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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debbra's Journal, 20 Mar 12

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debbra's Weight History