Denise Dreyer Smith's Journal, 11 Jul 17

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gained 3 kg over a 67 day break. not too bad but not good at all. just lost 67 days of potentially losing some serious kg's. but never too late to start over. going to have something to be proud of in December!! exited about getting back on track

107.4 kg Lost so far: 0 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

Gaining 0.3 kg a Week

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Hi joined this yesterday looks good doing 10k steps a day anyone done this did it work for weight loss ?

11 Jul 17 by member: sta da


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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 11 Jul 17

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Denise Dreyer Smith's Weight History