Weigh In record (no journal entry) for 11 July 2017
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 30.98g | Prot: 31.72g | Carbs: 19.81g.
Breakfast: Lemon, Tap Water. Lunch: Green Tea, Tap Water. Dinner: Black Pepper, Coconut Oil, Woolworths Mixed Salad, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Carrots, Cooked Broccoli (from Fresh). more...
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Losing 1.1 kg a Week
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CheyezaM2's Weight History
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