Weigh In record (no journal entry) for 11 July 2017
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104 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 20.78g | Prot: 19.40g | Carbs: 15.42g.
Breakfast: Green Peppers (Chopped, Frozen), Simonsberg Feta with Herbs, Light Greek Salad Dressing, Red Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Scrambled Egg. more...
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Gaining 0.5 kg a Week
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