Weigh In record (no journal entry) for 10 July 2017
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85.2 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.18g | Prot: 70.01g | Carbs: 102.99g.
Breakfast: Coffee, Lipton Clear Green Tea Mint. Lunch: Five Roses Tea, Canola Vegetable Oil, Spinach, Sasko Low GI Seeded Brown Bread, Butter (Salted), Cabbage. Dinner: Sasko Low GI Seeded Brown Loaf, Lemon, PnP Butternut, Green String Beans, Cauliflower, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Eaten), Coffee. Snacks/Other: Clover Nolac Lactose Free. more...
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Gaining 0.1 kg a Week
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Archie69's Weight History
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