Weigh In record (no journal entry) for 20 March 2012
|
92.3 kg
Lost so far: 8.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
|
419 kcal
|
Fat: 24.28g | Prot: 20.20g | Carbs: 30.46g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: scallops. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|