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got my period :(
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 67.14g | Prot: 62.84g | Carbs: 49.67g.
Breakfast: Minyak Kelapa. Lunch: Kraft Cheddar Mini, Tao Kae Noi Crispy Seaweed Original, Ikan Kembung, Telur Asin. Dinner: Kue Selai Kacang, Jagung, Tao Kae Noi Crispy Seaweed Original, Telur, Minyak Kelapa, Usus Ayam. more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ayalarasati's Weight History
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