Weigh In record (no journal entry) for 20 March 2012
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 80.63g | Prot: 150.52g | Carbs: 434.20g.
Breakfast: Coxinha de frango, frita (salgadinho), Whey Protein, Leite em Pó Desnatado Molico, Grao Sabor integral. Lunch: Chicken Nuggets, Pumpkin, Carrots, Potatoes (Flesh, with Salt, Boiled), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Granola, Iogurte Molico Morango, Leite em Pó Desnatado Molico, Hot Pocket X-Picanha, Whey Protein. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Maltodextrina, Whey Protein, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Chicken Nuggets, Pão de forma tradicional, Bananas. more...
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2538 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Running - 11/kph - 12 minutes, Weight Training (moderate) - 54 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Sitting - 5 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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