Weigh In record (no journal entry) for 10 July 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 55.30g | Prot: 62.71g | Carbs: 200.47g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goose Island IPA Beer, Tuna Melt Sandwich. Dinner: Olive Oil, Parmesan Cheese (Hard), Tomatoes, Eggplant, Chicken Thigh. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Snickers Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
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2193 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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