Weigh In record (no journal entry) for 10 July 2017
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77.1 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 110.04g | Prot: 75.12g | Carbs: 28.05g.
Lunch: Simply Nature Milled Flax Seed, Stop & Shop Hickory Smoked Bacon, Trader Joe's Hass Avocado, Olive Oil, Egg. Dinner: Butter, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Almonds, Trader Joe's Hass Avocado. Snacks/Other: Heavy Cream, Simms Beef Sausage Snack Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, IdealFit Ideal Lean Vanilla Protein Shake, Whole Foods Market Stevia, Coffee (Brewed From Grounds). more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Lower Body HIIT - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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