Weigh In record (no journal entry) for 10 July 2017
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76.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.56g | Prot: 53.66g | Carbs: 78.59g.
Breakfast: Rhythm Superfoods Original Kale Chips, Del Monte Mixed Fruit Cup. Lunch: Larabar Cashew Cookie, Dry Roasted Almonds (with Salt Added). Dinner: Mayonnaise, Costco Chicken Skewer, Prosciutto, Cooked Asparagus (from Fresh). more...
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Losing 0.8 kg a Week
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Revaudrey's Weight History
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