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Yay :)
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.94g | Prot: 69.43g | Carbs: 169.49g.
Breakfast: ProNutro Wholewheat Honeymelt, SPAR 2% Low Fat Milk. Lunch: Tomatoes, Peanut Butter, SPAR Baby Marrow, Albany Ultima Kilojoule Controlled Brown Bread, Egg (Whole), Canola Vegetable Oil. Dinner: Nutriday Low Fat Flavoured Yoghurt, Chickpea dumplings and veggies, Brown Rice (Long-Grain, Cooked). Snacks/Other: Danone Strawberry Yoghurt, SPAR 2% Low Fat Milk, Granny Smith Apples. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ZaneHarper's Weight History
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