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Disappointed with myself for not checking carb content of food whilst out before eating it. I am taking my own carb free bread sandwiches today to eat before my league match.
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68.7 kg
Lost so far: 19.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 110.74g | Prot: 59.33g | Carbs: 28.58g.
Breakfast: Asda Red Seedless Grapes, Keto Choc/Orange Granola, Brooklea Greek Yoghurt, Morrisons Double Cream, Rooibos. Lunch: Tesco Extra Mature Cheddar, Tomatoes, Butter (Salted), Keto Soul Bread Per Slice. Dinner: Butter, Egg. Snacks/Other: Aldi Double Cream, Tesco Seedless Red Grapes, Biltong. more...
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2431 kcal
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Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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path7975's Weight History
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