Weigh In record (no journal entry) for 10 July 2017
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 25.89g | Prot: 58.98g | Carbs: 29.91g.
Breakfast: Tuna in Water (Canned), Soft Boiled Egg. Lunch: Pineapple. Dinner: Feta Cheese, Chicken Salad. more...
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Losing 11.9 kg a Week
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Asunder001's Weight History
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