Weigh In record (no journal entry) for 09 July 2017
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1138 kcal
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Fat: 93.66g | Prot: 49.62g | Carbs: 22.18g.
Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Butter, Trader Joe's Hass Avocado, Stop & Shop Hickory Smoked Bacon, Egg. Dinner: Cream Cheese, Trader Joe's Hass Avocado, Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, IdealFit Ideal Lean Vanilla Protein Shake, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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