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tidak bergeser.. kemaren nyerah :D balik ke basic sajalah.. insya Allah
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 56.45g | Prot: 90.41g | Carbs: 28.33g.
Breakfast: Tahu Goreng, Kraft Cheddar Cheese, Kraft Cheddar Cheese, Telur Asin, Jamur Tiram, Tempe Goreng. Lunch: Bakmi GM Bakso, Kerupuk Makanan Ringan, Telur Asin, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2115 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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ayalarasati's Weight History
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