Weigh In record (no journal entry) for 19 March 2012
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67.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 92.36g | Prot: 116.91g | Carbs: 471.27g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Bananas, Soybean Oil, Fried Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Fried Egg, Soybean Oil, Bananas. Snacks/Other: Whey Protein, Chocolate Cake (with Chocolate Frosting), Maltodextrina, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Empada de frango, Cheese Rolls. more...
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2649 kcal
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Exercise:
Desk Work - 2 hours, Running - 11/kph - 12 minutes, Weight Training (moderate) - 52 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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