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Roblaw2b
Journal
19 Mar 12
Roblaw2b's Journal, 19 Mar 12
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Weigh In record (no journal entry) for 19 March 2012
104.6 kg
Lost so far:
7.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 March 2012:
2286 kcal
Fat: 77.92g | Prot: 96.39g | Carbs: 274.90g.
Breakfast:
green tea, chocolate milk, Oikos Honey Greek Yogurt, banana, blackberry.
Lunch:
don.
Dinner:
cheese steak sandwich.
more...
3599 kcal
Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Bicycling (leisurely) - <16/kph - 49 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Roblaw2b's Weight History
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