ayalarasati's Journal, 07 Jul 17

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fast track restart day 2 (should b day 5 but failed on day 3.. dinner tak terduga :D )

71.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

474 kcal

Fat: 35.02g | Prot: 34.31g | Carbs: 4.62g. Lunch: Hati Ayam, Bawang Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Minyak Kelapa. more...

2134 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ayalarasati's Journal, 07 Jul 17

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ayalarasati's Weight History