Toni Bourlon's Journal, 06 Jul 17

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Down 1 1/2 lbs - YAY!!! Halfway there, 7 lbs to go:)

64.4 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1180 kcal

Fat: 17.07g | Prot: 77.57g | Carbs: 184.59g. Breakfast: Balance Bar Yogurt Honey Peanut, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Chobani Fruit on the Bottom Blueberry, Lean Cuisine Comfort Steak Portabella. Dinner: Fazoli's Spaghetti with Marinara Sauce (Kid's Meals). Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Apples, Bananas. more...

1806 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Toni Bourlon's Journal, 06 Jul 17

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Toni Bourlon's Weight History