Weigh In record (no journal entry) for 06 July 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.66g | Prot: 71.87g | Carbs: 161.38g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Farmer Boys Bowl of Chili. Dinner: Red Beans and Rice, Butter, Baby Carrots, Kim Chee Style Cabbage, Beef Steak, New Glarus Spotted Cow Beer. Snacks/Other: Tequila, Oreo Chocolate Sandwich Cookies, Great Value Saltine Crackers. more...
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1964 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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