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31.9% bf
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112.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.09g | Prot: 101.60g | Carbs: 143.37g.
Breakfast: Future Life Smart Food, SPAR Skim Milk Long Life. Lunch: Woolworths White Cheddar, Woolworths Nachos Salsa Chips, Couscous (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast Meat, Wellington's Sweet Chilli Sauce. Snacks/Other: SPAR 2% Low Fat Milk. more...
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Losing 0.2 kg a Week
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straathond's Weight History
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