jenana12's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

50.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2017:

737 kcal

Fat: 11.27g | Prot: 52.97g | Carbs: 110.14g. Breakfast: Jungle Oats, Wheat Bread (Reduced Calorie). Lunch: Vegetable Soup, Naartjie, Egg White, Apples. Dinner: I&J Hake Fillet, Pick n Pay Brown Rice. Snacks/Other: Nonfat Plain Yoghurt, Woolworths Luxury Muesli (30g). more...

1549 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenana12's Journal, 05 Jul 17

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jenana12's Weight History