Weigh In record (no journal entry) for 18 March 2012
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 63.96g | Prot: 112.84g | Carbs: 356.11g.
Breakfast: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Whey Protein, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Pipoca Manteiga Suave. Snacks/Other: Carb Up, Maltodextrina, Whey Protein, Bananas, Chocolate Cake (with Chocolate Frosting), Pão francês, Cooked Chicken, Queijo Minas Frescal. more...
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2683 kcal
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Exercise:
Running - 11/kph - 46 minutes, Desk Work - 2 hours, Standing - 5 hours, Driving - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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