Weigh In record (no journal entry) for 04 July 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 150.43g | Prot: 98.97g | Carbs: 311.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Cheddar Cheese, Fried Egg, Dry or Hard Salami. Dinner: Green Giant Three Bean Salad, Potato Salad with Egg, Leinenkugel Summer Shandy, Chicken Thigh. Snacks/Other: Oil Popped White Popcorn, Great Value Cashew Halves & Pieces, Chocolate Chip Cookie, Boiled Peanuts, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2181 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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