Weigh In record (no journal entry) for 03 July 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.44g | Prot: 57.86g | Carbs: 164.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cabbage, Butter, Beer, Salmon. Snacks/Other: Bourbon, Chocolate Chip Cookie. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.4 kg a Week
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johnpersico's Weight History
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