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sudah sudah.. mari kembali ke jalan yang benar.. libur telah usai.. sudah puas kan??
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 74.38g | Prot: 38.63g | Carbs: 3.02g.
Breakfast: Minyak Kelapa. Lunch: Minyak Kelapa. Dinner: Tahu Bacem, Bawang Merah, Bawang Putih, Garam, Telur Goreng, Minyak Kelapa, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2150 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ayalarasati's Weight History
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