Weigh In record (no journal entry) for 17 March 2010
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 36.47g | Prot: 74.79g | Carbs: 185.14g.
Breakfast: vanilla nonfat yogurt dannon, nonfat milk, blueberries, strawberries, frozen orange juice albertson's. Lunch: on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Dinner: olive oil, green beans great value, boil in bag brown rice success, Karen's Lemon Chicken. Snacks/Other: fit granola vanilla almond crunch, cheesecake, pear. more...
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1948 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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steady weight
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kmaxwell08's Weight History
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