debbra's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

78.9 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1056 kcal

Fat: 50.83g | Prot: 47.07g | Carbs: 105.71g. Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Lychee, Maranatha All Natural Creamy Almond Butter, Olive Oil. Dinner: M&M's White Chocolate Candy Corn M&M's. more...

2579 kcal

Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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debbra's Journal, 02 Jul 17

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debbra's Weight History