Weigh In record (no journal entry) for 17 March 2012
|
68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 85.44g | Prot: 115.10g | Carbs: 270.61g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Iogurte Molico Morango. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Iogurte Molico Morango, Whey Protein, Requeijão Cremoso Catupiry, Olive Oil, Pizza de Calabresa, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Maltodextrina, Whey Protein, Chocolate Cake (with Chocolate Frosting). more...
|
|
2498 kcal
|
Exercise:
Sitting - 1 hour, Running - 11/kph - 45 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|