Weigh In record (no journal entry) for 02 July 2017
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 71.51g | Prot: 36.01g | Carbs: 6.95g.
Breakfast: Bacon, Heavy Cream, Coffee. Dinner: Pork Spareribs (Whole), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage. Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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Losing 0.1 kg a Week
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rudy lenzkes's Weight History
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