Weigh In record (no journal entry) for 02 July 2017
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78.2 kg
Lost so far: 0.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 109.52g | Prot: 78.33g | Carbs: 65.47g.
Breakfast: Stop & Shop Hickory Smoked Bacon, Kirkwood Chicken Breakfast Sausage, Spinach, Butter, Scallions or Spring Onions, Mushrooms, Great Value Extra Large Eggs. Lunch: Simply Nature Organic Spring Mix, Trader Joe's Hass Avocado, Happy Farms Shredded Taco Style Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Fresh Express Baby Spinach, Oscar Mayer Traditional Bacon, Egg. Dinner: Low Carb Chia seed Pudding, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Season's Choice Extra Fine Green Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealFit Ideal Lean Vanilla Protein Shake, Heavy Cream, Horizon Organic Fat Free Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Great Value Half & Half. more...
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2168 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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