Weigh In record (no journal entry) for 16 March 2012
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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955 kcal
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Fat: 13.53g | Prot: 75.74g | Carbs: 80.11g.
Breakfast: egg, green tea, Oatmeal Cookies, coffee. Lunch: coffee, turkey tender. Dinner: diet dr pepper, turkey breast. Snacks/Other: red wine, apple, orange. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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