Weigh In record (no journal entry) for 30 June 2017
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90 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 126.77g | Prot: 84.29g | Carbs: 53.84g.
Breakfast: Almond Milk, Coffee (Instant Powder). Lunch: Lidl Γλυκάνθη Ταχίνι, Almonds. Dinner: Βιοαγρός Flaxseed flour, Parmesan Cheese (Shredded), Egg, Cauliflower, Μυζήθρα 2, Corn Oil, Lidl Dulano smoked and Boiled sausages, Eggplant, My Doner, Now Foods Psyllium Husk Powder. more...
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2736 kcal
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Exercise:
Desk Work - 6 hours, Power Walk 6km/h - 47 minutes, Cooking - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexmach's Weight History
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