Weigh In record (no journal entry) for 16 March 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 49.37g | Prot: 130.06g | Carbs: 312.89g.
Breakfast: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral. Lunch: Whey Protein, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Fried Egg, Soybean Oil, Bananas. Dinner: Queijo Minas Frescal, Cooked Chicken, Pão francês, Leite em Pó Desnatado Molico, Whey Protein. Snacks/Other: Canadian-Style Bacon (Cured, Grilled), Meatless Spaghetti with Tomato Sauce, Queijo Minas Artesanal do Serro, Pan Integral. more...
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2153 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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